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Scientific Studies

SLEEP 

Melatonin (3 mg) for deeper sleep

  • Significantly improve quality of sleep and morning alertness without withdrawal symptoms LINK
  • Binds to the receptors in the central nervous system, producing an effect on sleep promotion and sleeping phase shifts LINK

Vitamin B6 (1 mg) to support melatonin

  • In combination with melatonin, clinically-proven to alleviate symptoms of mild-to-moderate insomnia LINK